Varicose Veins India

Lifestyle Adjustments for Varicose Vein Relief: Exercise, Diet, and More

Varicose veins are a common condition that can be painful and unsightly. While medical treatments are available, lifestyle adjustments can also help relieve symptoms and improve circulation in the legs. In this article, Dr Shoaib Padaria, one of India’s leading Vein Specialists, and Past President of the Venous Association if India, will explore lifestyle adjustments for varicose vein relief, including exercise, diet, and more. 


Regular exercise is one of the best ways to improve circulation in the legs and reduce the risk of varicose veins. Low-impact exercises like walking, swimming, and cycling are great options for people with varicose veins. These exercises can help improve blood flow in the legs and reduce swelling. However, it’s important to avoid high-impact exercises like running, as they can put too much pressure on the legs.


Maintaining a healthy diet is also important for reducing the risk of varicose veins. Eating a diet that is rich in fruits, vegetables, lean proteins, and whole grains can help you maintain a healthy weight and reduce your risk of varicose veins. In addition, it’s important to avoid foods that are high in salt, as salt can cause your body to retain water and increase swelling.

Weight Management

Maintaining a healthy weight is also important for reducing the risk of varicose veins. Excess weight puts extra pressure on the veins in the legs, which can cause damage to the vein valves and lead to varicose veins. Therefore, it’s important to manage your weight through exercise and maintaining a healthy diet.

Compression Stockings

Compression stockings are a type of tight-fitting hosiery that help improve circulation in the legs. They work by applying pressure to the legs, which helps to reduce swelling and prevent blood from pooling in the veins. Compression stockings are available in different compression levels, so it’s important to talk to a healthcare provider to determine the best level for your condition.

Elevate Your Legs

Elevating your legs can also help improve circulation in the legs and reduce swelling. Try to elevate your legs above your heart for 15-20 minutes several times a day. This can help improve blood flow in the legs and reduce pressure on the veins.

In conclusion, lifestyle adjustments can be effective for relieving symptoms of varicose veins and improving circulation in the legs. If you’re experiencing symptoms of varicose veins, Dr. Shoaib Padaria recommends that patients with varicose veins seek medical attention to determine the best treatment plan for their condition.

At Doctor House Vein Centre, we offer a range of specialized procedures for the treatment of varicose veins, including laser therapy, under the guidance of Dr Shoaib Padaria. Our team of experienced professionals is dedicated to providing personalized care and treatment options for all of our patients.

To schedule an appointment with Dr Shoaib Padaria, please contact us at 022 23525001 / 022 23526001 / 022 23515002. Kindly call between 10 am to 5 pm on weekdays. Or send us an email at

Scroll to Top