Page 42 - Varicose Veins Presentation
P. 42
How to PREVENT vein
problems?
If you have to stand If you have to sit for
Exercise regularly Do not cross your for long periods of long periods of time,
with Focus on Control your weight. legs when sitting. Try time, shift your weight stand up and move
exercises that work to elevate your legs from one leg to the around or take a short
your legs. when resting. other every few walk approximately
minutes. every 30 minutes.
